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latinindustry -> portals latin america entrance -> How To Build Muscle For a Beginner ?
Post Info TOPIC: How To Build Muscle For a Beginner ?
donnieclark


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How To Build Muscle For a Beginner ?
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I'm a 20 year old turning 21 in a couple of months and I want to start lifting again. I don't want to get too big, I just want the muscles to show a little bit. I don't want to look like a bodybuilder, I just want to be able to lift heavier things, nothing too crazy, maybe around 160 pounds to 200 max. What body parts should I workout and how many sets and reps should I do for each body part
please help!
thank you!

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Vincent


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I understood your purpose. It seems to me that you need to find a moderate training program and go to the gym three times a week. This is a minimal sparing regimen for strengthening and muscle growth. How fit are you now? A lot depends on this too. I usually recommend using cbd drinks after training. There are cannabis supplements here. It tones and removes muscle pain after strength training. Try to enter this mode for three months. I think you will like the final result.



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Anonymous

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Just find a healthy diet with proficient of calories, and do your three-times-per-week(at least) workouts consistently. And then if you disciplined enough, they will eventually start to grow more and more. You can try to use CBD after your workouts. You can Click here for the #1 CBD Oil UK brand. It has many more benefits then just pain relieving. You can google them if interested in the topic.



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