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Twenty years old is a good age to get back massage. Actually, massage is good for all age groups. The younger we are, the more active our muscles are. Young muscles respond very well to massage therapy. Muscles are also more flexible at an early age and are thus more susceptible to softening and lengthening. This helps to increase the range of motion of the joints and relieves chronic pain, as well as helps to prevent injury. A back massage can definitely relieve stress and fatigue. It can also help to relieve back pain. A regular massage could possibly be a good preventative treatment for back pain, as well as a cure for stress.