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latinindustry -> latinindustry.biz -> How much can the average 19 year old bench press?
Post Info TOPIC: How much can the average 19 year old bench press?
donnieclark


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How much can the average 19 year old bench press?
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I want to know if my bench press is lacking or not. Yesterday I tried to go as heavy as I could and do it as many times as I can, I got 150 6 times. is that good for a 19 year old? what should it be and how can I improve it?
please help!
thank you!

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ZacheryHowell


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KevinShepard


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